Maitake Mushroom Sauté

Ready to Eat Maitake Meal

Total prep time: around 15-20 minutes.

Total cooking time: around 15 minutes.

Serves 4-6 people.

Ingredients:

200 grams of Maitake mushrooms

1 small onion

1 small red pepper

1 medium zucchini

4 scallions

2 cloves of garlic

Half teaspoon each of rosemary, thyme, and sage

Coconut (or Olive) oil

Salt & pepper

Optional:

¼ cup of cooking wine

¼ cup of chicken broth

How to make:

Chop Maitake and all vegetables to preferred size for sautéing. Sauté onions, peppers, and scallions for 2-5 minutes on medium low heat in the oil. Add the chopped Maitake, the optional wine or chicken broth, and sauté for another 5 minutes. Add the herbs and salt/pepper, sauté for 2 more minutes, then add minced garlic and cook for an additional 2 minutes.

Enjoy your healthy, medicinal meal!

See Gabe's Blog for more information.  See my YouTube Video for a Demo.